# The Well-Rested Mind

- URL: https://mamadidyouknow.com/books/the-well-rested-mind/
- Publisher: Mama, did you know? (https://mamadidyouknow.com/)

> Safe sleep, bedtime routines, and every research-tested sleep method, step by step, from newborn to 3 years, with printable trackers.

## Who it's for

Tired parents of babies and toddlers, from newborn to 3 years, who want more sleep for everyone, safely, with a plan that fits their family. Whether you want the gentlest possible approach or something faster, you'll find every research-tested option, explained honestly.

## What's inside

- **The foundations:** how little ones sleep, safe sleep for every nap and night (AAP 2022), and what the research really says about sleep training.

- **Stage by stage:** newborns (survive and set the stage), 4–6 months (laying foundations), choosing your method at 6–12 months, every method step by step, and toddlers 1–3 years.

- **Real life:** naps, schedules, and the sleep room; night feeds and solids; setbacks; and when it's not just sleep.

- **Toolkit:** printable sleep logs, routine planners, and method plans.

**How it's researched:** built on the AAP's 2022 safe sleep policy, the American Academy of Sleep Medicine's reviews, and randomized trials of infant sleep methods, including the five-year follow-up on safety. Where studies are small or experts disagree, the book tells you.

Want the short version first? Read [Does sleep training work, and is it safe?](/does-sleep-training-work/)

## Questions about the guides

**Q: What format are the guides?**

Each guide is a beautifully designed PDF. It opens on any phone, tablet, or computer, and you can print the checklists and trackers at home.

**Q: How do I get my copy?**

Checkout is secure (card, PayPal, Apple Pay, or Google Pay). Right after paying, you get a download link on screen and by email, and you can download again anytime.

**Q: Where does the information come from?**

From official guidance (the AAP, WHO, CDC, NHS, and others) and peer-reviewed research. Each guide lists its sources, and we say clearly where the evidence is strong, limited, or where experts disagree.

**Q: Is this medical advice?**

No. The guides explain what the research and official guidance say, so you can make informed choices and ask better questions. Always talk to your own pediatrician about your child.

**Q: Can I get a refund?**

Because the guides are digital downloads you receive instantly, all sales are final and we don't offer refunds, except where the law requires it. Take a look inside each guide before you buy, and if a file ever doesn't work, we'll send you a working copy.

**Q: What if something goes wrong with my download?**

Reply to your order receipt email or contact us through the Contact page, and we'll sort it out quickly.

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General information for parents, not medical advice. Source page: https://mamadidyouknow.com/books/the-well-rested-mind/