Who it’s for
Parents who want to know exactly what to feed their child, and when: from the first months of milk, through starting solids, to family meals and the toddler years. Practical enough for a Tuesday night, detailed enough to answer the questions that keep you up.
What’s inside
- Two approaches: the European and American ways of starting solids, side by side, with a plan for each.
- Milk and foundations: the first six months, the nutrients that matter most (iron, vitamin D), and drinks and water from birth to three.
- Starting solids: when and how to start, first tastes and textures, allergens early and often, choking and safe shapes, foods to avoid, cooking, storing, cooling and reheating, and tummy troubles.
- Month by month, 4 to 12 months: the right texture, what’s not allowed yet, how many meals and when, water, a daily routine with milk feeds and naps, and 260 recipes, each with a photo, why it was chosen, nutrition, and whether it suits diarrhea or constipation.
- Toddlers: feeding your 1–3-year-old, and picky eating, what actually works.
- Templates: 3-day allergy test, monthly food and water plans, and a weight tracker.
How it’s researched: built on WHO, AAP, ESPGHAN, NHS, and the Dietary Guidelines for Americans 2025–2030. Nutrition values are calculated from USDA FoodData Central. No added sugar or salt in the first year, as all of them recommend.
Start with a free answer: When can babies drink water?
Questions about the guides
What format are the guides?
Each guide is a beautifully designed PDF. It opens on any phone, tablet, or computer, and you can print the checklists and trackers at home.
How do I get my copy?
Checkout is secure (card, PayPal, Apple Pay, or Google Pay). Right after paying, you get a download link on screen and by email, and you can download again anytime.
Where does the information come from?
From official guidance (the AAP, WHO, CDC, NHS, and others) and peer-reviewed research. Each guide lists its sources, and we say clearly where the evidence is strong, limited, or where experts disagree.
Is this medical advice?
No. The guides explain what the research and official guidance say, so you can make informed choices and ask better questions. Always talk to your own pediatrician about your child.
Can I get a refund?
Because the guides are digital downloads you receive instantly, all sales are final and we don’t offer refunds, except where the law requires it. Take a look inside each guide before you buy, and if a file ever doesn’t work, we’ll send you a working copy.
What if something goes wrong with my download?
Reply to your order receipt email or contact us through the Contact page, and we’ll sort it out quickly.
