Who it’s for
Tired parents of babies and toddlers, from newborn to 3 years, who want more sleep for everyone, safely, with a plan that fits their family. Whether you want the gentlest possible approach or something faster, you’ll find every research-tested option, explained honestly.
What’s inside
- The foundations: how little ones sleep, safe sleep for every nap and night (AAP 2022), and what the research really says about sleep training.
- Stage by stage: newborns (survive and set the stage), 4–6 months (laying foundations), choosing your method at 6–12 months, every method step by step, and toddlers 1–3 years.
- Real life: naps, schedules, and the sleep room; night feeds and solids; setbacks; and when it’s not just sleep.
- Toolkit: printable sleep logs, routine planners, and method plans.
How it’s researched: built on the AAP’s 2022 safe sleep policy, the American Academy of Sleep Medicine’s reviews, and randomized trials of infant sleep methods, including the five-year follow-up on safety. Where studies are small or experts disagree, the book tells you.
Want the short version first? Read Does sleep training work, and is it safe?
Questions about the guides
What format are the guides?
Each guide is a beautifully designed PDF. It opens on any phone, tablet, or computer, and you can print the checklists and trackers at home.
How do I get my copy?
Checkout is secure (card, PayPal, Apple Pay, or Google Pay). Right after paying, you get a download link on screen and by email, and you can download again anytime.
Where does the information come from?
From official guidance (the AAP, WHO, CDC, NHS, and others) and peer-reviewed research. Each guide lists its sources, and we say clearly where the evidence is strong, limited, or where experts disagree.
Is this medical advice?
No. The guides explain what the research and official guidance say, so you can make informed choices and ask better questions. Always talk to your own pediatrician about your child.
Can I get a refund?
Because the guides are digital downloads you receive instantly, all sales are final and we don’t offer refunds, except where the law requires it. Take a look inside each guide before you buy, and if a file ever doesn’t work, we’ll send you a working copy.
What if something goes wrong with my download?
Reply to your order receipt email or contact us through the Contact page, and we’ll sort it out quickly.
