Free download
Free printables pack for your baby's first years
Sleep log, feeding log, first foods tracker, milestone checklist, and more: 7 pages to print and stick on the fridge, based on AAP, CDC, and WHO guidance.
- Safe sleep checklist
- Weekly sleep log
- Feeding and diaper log
- First foods and allergen tracker
- Milestone checklist, 2 to 12 months
- Babyproofing checklist
What is inside the free printables pack
Seven pages you can print on US Letter or A4, stick on the fridge, and fill in with a pencil. Each one answers a question parents ask us every week.
- Safe sleep checklist: the 12 things to check for every nap and every night, from the American Academy of Pediatrics 2022 policy.
- Weekly sleep log: shade the hours your baby sleeps, and after a few days the pattern shows itself.
- Feeding and diaper log: feeds, bottles, wet and dirty diapers on one sheet, ready for your baby’s checkups.
- First foods and allergen tracker: the nine common allergens to offer one at a time, with space for reactions and new foods.
- Milestone checklist, 2 to 12 months: the CDC milestones by age, to tick off as your baby grows.
- Babyproofing checklist: a room-by-room check before rolling and crawling, then again at each new stage.
Who made these printables
I’m Sarah, the mom behind Mama, did you know? I read the official guidance and the research so you don’t have to, and every page in this pack follows current advice from the AAP, CDC, WHO, and NHS. The same research fills our three guides, The Mind Series.
Questions about the printables
Are the printables really free?
Yes. Enter your email, click the link in the confirmation email, and the PDF is yours. No payment, no trial.
What emails will I get?
The printables right away, then one short email every Sunday with the new articles of the week. You can unsubscribe in one click from any email.
What paper size are the printables?
The English pack is US Letter and the French, German, and Spanish packs are A4. Both print fine on either size with “fit to page”.
Is this medical advice?
No. The printables are general information based on official guidance. Always follow your pediatrician’s advice for your own child.