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Baby Split Nights: Why Babies Wake for Hours and How to Fix It
Split nights are long, calm middle-of-the-night wake-ups, usually from too much daytime sleep or too-early bedtime. Rebalancing naps often helps.
Free download
Free printables pack for your baby's first years
Sleep log, feeding log, first foods tracker, milestone checklist, and more: 7 pages to print and stick on the fridge, based on AAP, CDC, and WHO guidance.
- Safe sleep checklist
- Weekly sleep log
- Feeding and diaper log
- First foods and allergen tracker
- Milestone checklist, 2 to 12 months
- Babyproofing checklist