-
Baby Split Nights: Why Babies Wake for Hours and How to Fix It
Split nights are long, calm middle-of-the-night wake-ups, usually from too much daytime sleep or too-early bedtime. Rebalancing naps often helps.
-
The 4-Month Sleep Regression: What’s Really Happening and What Helps
No peer-reviewed study has documented a universal 4-month sleep regression. Baby sleep naturally swings night to night, and a lot changes around…
-
Does Sleep Training Work, and Is It Safe? What the Research Actually Says
Most studies find behavioral sleep methods help most families within 1 to 2 weeks, with no harm found to attachment or behavior…
Free download
Free printables pack for your baby's first years
Sleep log, feeding log, first foods tracker, milestone checklist, and more: 7 pages to print and stick on the fridge, based on AAP, CDC, and WHO guidance.
- Safe sleep checklist
- Weekly sleep log
- Feeding and diaper log
- First foods and allergen tracker
- Milestone checklist, 2 to 12 months
- Babyproofing checklist