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When to Stop Swaddling: Signs, AAP Advice, and How to Switch
Stop swaddling as soon as your baby shows signs of trying to roll, which can start as early as 2 months. Then…
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The 4-Month Sleep Regression: What’s Really Happening and What Helps
No peer-reviewed study has documented a universal 4-month sleep regression. Baby sleep naturally swings night to night, and a lot changes around…
Free download
Free printables pack for your baby's first years
Sleep log, feeding log, first foods tracker, milestone checklist, and more: 7 pages to print and stick on the fridge, based on AAP, CDC, and WHO guidance.
- Safe sleep checklist
- Weekly sleep log
- Feeding and diaper log
- First foods and allergen tracker
- Milestone checklist, 2 to 12 months
- Babyproofing checklist